Newtown Family Therapy & Wellness Center

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Let the Weeds Grow

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Does your to-do list look something like this most days?

  • Meal plan for the week
  • Grocery shop
  • Finish laundry
  • Prepare kids for the week of school/daycare/babysitter/etc.
  • Mow the lawn
  • Fall clean up/leaf blowing
  • Finish weeding flower beds
  • Make vet appointment for the dog
  • Send emails that are waiting in drafts at work
  • Dentist appointments for family
  • Organize summer clothes and store for winter

This list could go on, and on, and on. Yours might look a little different and you may have a different stress threshold than someone else. But the point remains—most people are overbooked, overwhelmed, and over tired. Especially when they are raising children. We exist in a culture that puts emphasis on perfection and makes it nearly impossible to achieve. We live in a culture that fosters comparing ourselves to others whether it be how much money we make, how smart our children are, or how tidy our yards are. We fill our homes with quotes that are meant to remind us to slow down, breathe, enjoy the little things, but still get buried with feelings of not being good enough or worthy enough.

The first thing I do when I get a patient who is suffocating by their to-do lists and feelings of low self worth is help them to stop. Just stop. You see that list above? What is missing from it? How about these things…

Self-care
Family-time
Fresh-air
Playtime

I know, I know, THERE’S NO TIME! But the thing is, we all have to make time because the other stuff just doesn’t matter if we aren’t checking off those boxes that feed our souls and nourish our relationships. I have to remind myself of this as much as anyone else does which is why this post is titled what it is. This summer after having a child, being away from work but still working at home to maintain my business, and having all of those other nasty to-dos build up week after week I finally had to make a decision. I decided to let the weeds grow. Because in order to take care of myself, be present for my husband, children, and friends and family, something had to give. So my house isn’t as tidy as I would like it to be and my yard isn’t going to win any green thumb awards. But my kids are happy, healthy, and we are moving through this season as a family with as much grace as we can.

Newtown Family Therapy & Wellness Featured in the Newtown Bee

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Newtown Family Therapy & Wellness was recently featured in the Newtown Bee. The article covers the news about our additional services (acupuncture and massage therapy) as well as our expanded space. You can read the full article here:
Newtown Family Therapy & Wellness Broadening Services In Expanded Space.

How Do We Deal With Grief?

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I think about my 99 year old grandmother who passed away a year and a half ago. She and I had a deep love for each other and would always joke that we were kindred spirits. I could see the spirit that was beyond her eyes- ageless and genderless. (If anything, inside she was an 11 boy considering the practical jokes she played!) I imagined the grief would overcome me and be endless and that was not the case. When she passed away, I kept reading Rumi’s poem The Guesthouse visualizing grief as a visitor knocking at the door. This guest would knock randomly and unexpectedly too, as grief often comes in waves. I could choose to avoid my guest but he would just knock louder until I would let him in. So I welcomed him and surrendered fully to the experience of grief. Through that experience, I awakened to the truth that pure love exists beyond time and space and that my grandmother now actually lived within me. Little things that I noticed that she would do, I caught myself doing, like making up songs to sing and bringing humor more fully into life…the best parts of her were within me. When I really grasped that not only in my head but in my heart, the grief disappeared. She’s as close to me as my own beating heart. So if this is a time of grief for you on any level, how can you allow yourself to let go into the grief and trust the process of healing? Perhaps its giving yourself 30 minutes or an hour per day to really be present to the grief. What qualities of your loved one can you now see in yourself? How can you channel that grief energy into a way to honor their life?

Attachment on the Spiritual Path

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How can we live in this world and not of it? Various spiritual traditions discuss this idea of attachment in different ways. I ask myself what is my biggest worldly attachment? The answer: my husband Harold plain and simple (sorry kids, I love you but you’re not first in regards to attachments). We’ve been soulmates together since I was 16 so its hard to remember not sharing my life with him. What causes us such suffering in life is not people, but our attachment to people or things. Detachment is an inward letting go- not of the person necessarily, but of the attachment to that person. I often say to myself, I could lose my house or be bankrupt, but I’m ok as long as I have Harold. Yet with attachment, there is no freedom or ability to love even that person… or anyone else for that matter freely and purely. With detachment some things may fall away that are meant to, otherwise our relationship to them becomes transformed more authentically in the process. I had a realization two weeks ago that I’ve been attached to my business-feeling that that is where I’m meant to be because I LOVE it and I never feel like I work in a single day. Working with my clients is a pure joy for me. Yet through my attachment, what I couldn’t see was the larger picture… my loving husband and life partner’s business was suffering and I was ignoring that when I knew I had tools to help him. When I really saw this, I realized that I was attached to how supporting and giving service to others had to look. I chose to make a shift in my business to allow for me to be able to support my husband in a new way in his company. In just a short time what a difference that shift has made for him professionally and for both of us in our marriage. Do you have the courage today to identify your biggest worldly attachment? Just becoming aware of this can loosen the clenching grip we have on others and in the world.

Newtown Family Therapy & Wellness

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I’m not sure I can say that opening Newtown Family Therapy always meant eventually having it evolve into a wellness center. The idea was always there, but I was completely unsure how this venture would go and what the need and response would be to it. I don’t think I could have imagined that a year and nine months after opening our doors we would be where we are today. What started as one office and one therapist is now 4 offices, 3 therapists, 1 massage therapist, and 1 acupuncturist. As with many things, it was in the evolution that it became clear to me why it was working and what was needed to move forward.

I remember vividly the time in my life when the word wellness suddenly came to hold a deep meaning for me personally. It was when I needed it the most and when I understood it the least. I was young and felt “unwell” due to a life lived going full speed ahead and never stopping to properly breathe or care for myself. Without going into the gory details of my own evolution I feel charged to share that without the things I feel so passionately about now, namely therapy, acupuncture, healing touch, meditation, and connection, I would be lost. Wellness to me speaks to the life long process of understanding yourself physically, spiritually, and emotionally. It goes beyond seeking a “quick fix” to cure all that ails you to starting the journey to truly understanding yourself and what you need to be well in all areas of your life. Dr. Bill Hettler, co-founder of the National Wellness Institute, developed an interdependent model of wellness that includes 6 categories necessary to balance and wellness: Occupational, Physical, Social, Intellectual, Spiritual, and Emotional. It’s easy to be doing well in one of those areas and suffering in many of the others. What happens then is unbalance and unrest internally.

I believe we can’t do this alone. Any of us. Wellness is a team concept. One that needs connection and honesty to thrive. It is this belief that brought me to turning my private practice into a wellness center. I was seeing clients and constantly looking for other ways to help them and connect them to resources that they needed. My dream of being able to do that all in one place came to fruition as did opening Newtown Family Therapy & Wellness, I knew it was time and the doors opened up in front of me as I pushed on them.

The first step towards wellness starts with owning your story, knowing you want to feel better overall, and taking responsibility for your life. The minute you do that the doors will open for you to begin creating change. I hope we can help in more ways than one. In addition to therapy we now offer online therapy for those who can’t make it to the office, acupuncture, cupping, and massage therapy.

Contact us for a free consultation and to see where your journey to wellness can begin.

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CALL NOW: 203.304.9977

We would love to provide you with a safe and comfortable space to share your story and begin the journey of unraveling whatever it is that is creating unrest within you. Life can be painful and challenging, but you are capable of freeing yourself from that which holds you back from your true potential.

Please fill out the form below or call our office number to make an appointment and begin the process of finding a sense of wholeness, health, and peace within yourself. Please note that we will respond to all appointment requests within 24 hours, Monday through Friday.