You are stronger than you think. Everything you need to get unstuck and heal is already inside of you. Not so sure about that? I will meet you right where you are with compassion and a fresh perspective, and challenge you to expand your awareness and ability. Living your fullest life takes hard work; especially when you realize there’s more to it than being carefree and independent. I want to help you work through your life struggles like relationships, trauma, career satisfaction, and the general uneasiness that inevitably surfaces when we start wondering about the direction our life is taking and how we can maximize our potential in the world.

I have 20 plus years of experience working with clients experiencing depression, anxiety, life adjustments, ADHD, autism, grief, trauma, social issues, parent coaching, mood disorders, self-esteem, academic issues. I have experience working with a range of ages and stages of life.

There is no cure-all for healing and breaking through stuck spots on this journey of life. Let’s sort out what troubles you in healthy ways by exploring your individual experience and uncovering your unique strengths. My goal is to empower you to find your best path through this life as you heal from past hurts and search for meaning, purpose, and direction.

I want you to feel as comfortable and safe as if you’re talking to your closest confidant while receiving a healthy dose of professional objectivity, insight, perspective, and support. If you are interested in improving your mental state and quality of life to feel more present, more grounded, and more stable then I will likely be a good fit for you!

When I’m not in session, I recharge at the beach as often as possible. I also love to travel, garden and read a great book. My husband, our two boys, and our sweet dog, Peyton, keep me light-hearted and playful and remind to laugh and find joy in every single day.